Fish, mackerel, king, cooked, dry heat

per 100 gram

Water69.04g
Energy134.0kcal
Energy561.0kJ
Protein26.0g
Total lipid (fat)2.56g
Ash1.64g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca40.0mg
Iron, Fe2.28mg
Magnesium, Mg41.0mg
Phosphorus, P318.0mg
Potassium, K558.0mg
Sodium, Na203.0mg
Zinc, Zn0.72mg
Copper, Cu0.033mg
Manganese, Mn0.006mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid1.6mg
Thiamin0.115mg
Riboflavin0.58mg
Niacin10.462mg
Pantothenic acid0.968mg
Vitamin B-60.51mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-1218.0??g
Vitamin A, RAE252.0??g
Retinol252.0??g
Vitamin A, IU839.0IU
Fatty acids, total saturated0.465g
14:00.105g
16:00.31g
18:00.05g
Fatty acids, total monounsaturated0.979g
16:1 undifferentiated0.151g
18:1 undifferentiated0.398g
20:10.156g
22:1 undifferentiated0.273g
Fatty acids, total polyunsaturated0.589g
18:2 undifferentiated0.051g
18:40.115g
20:5 n-3 (EPA)0.174g
22:5 n-3 (DPA)0.022g
22:6 n-3 (DHA)0.227g
Cholesterol68.0mg
Tryptophan0.291g
Threonine1.14g
Isoleucine1.198g
Leucine2.113g
Lysine2.388g
Methionine0.77g
Cystine0.279g
Phenylalanine1.015g
Tyrosine0.878g
Valine1.34g
Arginine1.556g
Histidine0.765g
Alanine1.572g
Aspartic acid2.662g
Glutamic acid3.881g
Glycine1.248g
Proline0.919g
Serine1.061g